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Valley of Light
Knowledge track KTVOL, with Samuel Sagan
Status completedLectures 3.01 – 3.04Practicals 4Night practice 4
Four trails through the Valley: method, liquefaction, traveling, and the Mother of the Light, with the fundamental talks on meditation and third-eye experiences.
The 4 weeks
Week 1 · Method
Week 1
Lectures 3.01Meditation Fundamentals Reading 1.1-1.3 (pg 8 – 33) Watch 5.01 · 14 min 5.02 · 17 min Together 2.01 · Trail 1: Method, 63 min Also 4.01 night practice, Portal 1 2.03 (repeat)
About 1 hours of listening, plus the practical.
Week 2 · Liquefaction
Week 2
Lectures 3.02Handling Meditation Experiences Together 2.02 · Trail 2: Liquefaction, 90 min Also 4.02 night practice, 2.01 (repeat)
43 min of listening, plus the practical.
Week 3 · Traveling
Week 3
Lectures 3.03Third Eye Experiences Together 2.03 · Trail 3: Traveling, 82 min Also 4.03 night practice, 2.02 (repeat)
47 min of listening, plus the practical.
Week 4 · Mother of the Light
Week 4
Lectures 3.04Third Eye Experiences Together 2.04 · Trail 4: Mother of the Light, 81 min Also 4.04 night practice, 2.03 (repeat)
43 min of listening, plus the practical.
The full track
Ref Type Theme Pages Min Wk
Lectures
3.01 Lecture
Meditation Fundamentals
36
1
3.02 Lecture
Handling Meditation Experiences
43
2
3.03 Lecture
Third Eye Experiences
47
3
3.04 Lecture
Third Eye Experiences
43
4 Practicals
2.01 Practical
Trail 1: Method
63
1
2.02 Practical
Trail 2: Liquefaction
90
2
2.03 Practical
Trail 3: Traveling
82
3
2.04 Practical
Trail 4: Mother of the Light
81
4 Readings
1.1-1.3 Reading
Welcome
pg 8 – 33
–
1 Night practices
4.01 Night practice
Night practice 1
33
1
4.02 Night practice
Night practice 2
36
2
4.03 Night practice
Night practice 3
39
3
4.04 Night practice
Night practice 4
42
4 Videos
5.01 Video
Meditation Posture
14
1
5.02 Video
Sharing Time: throat friction, vibration and light
17
1
Page references are to Valley of Light . Minutes are recording lengths.